I found some interesting things on YouTube today – take a look below. If you’ve just joined in then be sure to read my first post on how I’m going to stop smoking.
Another helpful tip to alleviate the smoking cravings is to do some excercise. If you are at work you can try what I like to call deskercise, that’s right, there are no excuses for not doing a bit of exercise. Excercise or deskercise, will quickly relieve the symptoms of quitting smoking and you will feel normal again within a few minutes. Try it! Many of the symptomns of giving up smoking are in the concious mind and are not actually chemical symptomns. excercise helps with both – taking the mind of the desire to smoke as well as pumping blood around the body. You won’t feel the need to smoke if you do a little excercise.