A small update on what I’ve read so far, and I must say I have not got far enough to feel it is making a difference yet. However I can say the fundamental difference to Allen Carr’s method appears to be that he focuses on the reasons we smoke rather than than on the reasons to quit smoking.
This does seem a positive thought process - The book points out that no matter how often we are bombarded with images of people dying from lung cancer, of what the lungs look like after a lifetime of smoking or any other ghastly stuff, it really doesn’t make much difference we still keep smoking!
Supposedly the book is going to reveal that the secret lies in understanding the reasons we smoke and by understanding this we will not be trapped by our smoking addiction anymore.
Pretty good stuff!
On a side note I am finding the urge to smoke is quite strong and am feeling somewhat uncomfortable…
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