http://goquitsmoking.com A Beginners Guide Sat, 31 Oct 2009 20:19:52 +0000 http://backend.userland.com/rss092 en A small update on what I've read so far, and I must say I have not got far enough to feel it is making a difference yet. However I can say the fundamental difference to Allen Carr's method appears to be that he focuses on the reasons we smoke rather  ... http://goquitsmoking.com/stop-smoking-diary/reading-allen-carrs-easyway-quit-smoking/ Well I supposedly smoked my last ciggarette this morning. I got in early to work at around 6am and made coffee, stood by the window and lit up... I've become increasingly aware of how awful my ciggarettes are tasting since I started making my plans to quit smoking. This one tasted ... http://goquitsmoking.com/stop-smoking-diary/last-cigarette/ I found some interesting things on YouTube today - take a look below. If you've just joined in then be sure to read my first post on how I'm going to stop smoking. Watch the latest videos on YouTube.com Another helpful tip to alleviate the smoking cravings is to do some excercise. ... http://goquitsmoking.com/stop-smoking-diary/stop-smoking-videos/ My name is Lachlan, I'm a web designer/developer, 34 years old, and today I decided to quit smoking for good. I'd been thinking a lot about quitting cigarettes this year, my habit has been getting out of hand and my health suffering accordingly. Like many of you reading this I've tried ... http://goquitsmoking.com/stop-smoking-diary/stop-smoking-today/